kim’s veggie noodle with ginger peanut sauce

I made up this recipe all by myself.  It’s the day before grocery day.  That means all kinds of bits and pieces of veggies are in the house.  I improvised and DANG it was good.  MA said, “Keep the recipe.”

In large skillet heal olive oil until hot.  Add sea salt,  1 TB ginger, and 1/2 TB curry powder.  Stir well.  Then add:  1 chopped onion, 1/4 chopped leek, 1 stalk celery chopped, 1 grated carrot, 1 grated parsnip, 1 zucchini cut into matchsticks,  and a 1 inch  slice of red cabbage chopped.

Stir well to cover veggies with oil and spices.  Then cover with just a bit of water.  Add 1/2 c peanut butter (I used chunky.) and let simmer until it thickens and the water is mostly gone.

Serve over Japanese rice noodles.   This served 4 adults quite nicely (with a few small bites as second helpings).

flu fighting

Flu fighting strategies:

• lots of hand washing
• lots of water
• lots of hot tea
• lots of gargling with salt water
• lots of disinfecting of toothbrushes, door knobs, light switches, refrigerator doors, and coffee cups
• lots of  “stay in your room”
• lots of garlic
• lots of natural vitamin C
• lots of airing the house
• lots of rest
• lots of good veggie broth

So far MA has had the worst case of it:  high fever, lots of congestion (asthma doesn’t help), body aches, barfing, headache, sore throat, and dizziness.

HM’s next in line with headache, body aches, slight fever, sore throat, and some cough.

CK had it pretty mild:  headache, tired, chills, and sore throat.

I have managed to avoid it.  I was really tired one day and had a headache, but so far that is it.  We’ll see how the flu fighting strategies work.  I am religiously following them.  And I am continuing to break a sweat every day and use my re-bounder.

Re-bounders are supposed to be good for keeping the lymph system in tip top shape.

good news, bad news

Good news:  I got my run in this morning.  I have really learned to enjoy the time I have set aside to run.  It feels awesome to do something I never thought I could do.

Bad news:  I was left in terrible pain after the run this morning. Not just tired pain, but crippling pain, swollen knee, creaking and popping sounds, familiar pain.  So I called my RA doctor.

Good news: Ice, heat, ice, heat, rinse and repeat. I can still run.

Bad news: He busted me down to 90 second runs. No pain/inflammation means I can continue.  If pain or inflammation continues then I have to take 2 weeks off.  Then I can  start again at week 1.

He encouraged me to continue the power walks and to try the running again.

C25K-week 4, day 1

Today’s scheduled run was 5 minute warm up, 3 minute run, 90 second recovery walk, 5 minute run, 2.5 minute recovery walk, 3 minute run, 90 second recovery walk, 5 minute run, 2.5 minute recovery walk, and finally a 5 minute cool down.

What I actually did:  5 minute warm up, 3 minute run, 90 second recovery walk, 5 minute run, 2.5 minute recovery walk, 3 minute run, 90 second recovery walk, 2 minute run, 1 minute recovery walk, 2 minute run, 1 minute recovery walk, 1 minute run, and 5 minute cool down.

I just could not push past 2 minutes on that last run.  I’ll try again Wednesday.  If I can’t then I’ll just consider this a modified week 4 and try to do the regular week 4 next week.

peanut butter cups

Oh my gosh!  These were so good.  I cannot tell you how good these were.  Just believe me, try them, and for goodness sake save one for me!

Peanut Butter Cups (From The Kind Diet):

Melt  1/2 c earth balance.   Add in:  10 crushed graham crackers, 1/4 c maple sugar (any granulated sugar will do),  3/4 c crunchy peanut butter.   Stir until smooth.

Melt:  1 c non-dairy chocolate chips in 1/4 c rice milk.  Stir well and often to prevent sticking and burning.

Divide peanut butter mixture between 12 muffin papers.  Pour chocolate over.  Let sit in fridge for at least 2 hours.   I’m wondering about making them with mini-muffin sized papers too.

Then enjoy.  Oh man, they are good.  Did I already say that?

Sante Fe Salad

Friday I had lunch with an old and very good friend.  We went to The Cheesecake Factory and had Sante Fe Chicken Salad (hold the chicken, hold the cheese).   The dressing was so good that I went in search of a recipe.

Serves 12.

16 cups romaine and leaf lettuce
1 cup cilantro
2 (15 ounce) cans black beans, rinsed
2 cans whole kernel corn, drained
3 cups toasted corn tortilla strips
3 cups diced seeded tomatoes

Tear greens; add cilantro and 1 cup each of beans and corn. Dress with Lime Dressing.

Fill 12 plates with greens, tomatoes, 1/2 cup Bean Relish and 2 tablespoons corn. Drizzle with Peanut Dressing.

Lime Dressing
1/2 teaspoon lime zest
2 tablespoons lime juice
1 tablespoon snipped cilantro
1/4 teaspoon salt
1 clove garlic, crushed
1/2 cup olive oil

Process until thick.

Black Bean Relish
Beans
1/2 cup each chopped red pepper, green pepper and red onion
3 tablespoons white wine vinegar
1 1/4 teaspoons oil
1/4 teaspoon salt

Peanut Butter Dressing
2 cloves garlic, crushed
1 tablespoon brown sugar
2 tablespoons soy sauce
2 teaspoons hot chili oil
1 1/2 tablespoons red wine vinegar
3 tablespoons chunky peanut butter
3 tablespoons sesame oil

Process until well blended.

the kind diet

First off I have to say, I did not buy this book because I am a fan of Alicia Silverstone.   Blast From the Past is the only movie I’ve ever seen her in.  I happen to like that movie, but I happen to like most movies with Brenden Frasier.

I had been hovering between omnivore and vegetarian for many years.  Then 6 months ago I started on my arthritis recovery diet which was vegetarian (fish and eggs only).   Almost 5 months ago I went ahead a quit eating all forms of animal.   I have never felt so healthy and alive.  It has been an amazing journey.

I love to read.  I love to read books that inspire me.   I try to read a new vegan book or a vegan cookbook at least once a month or so.  Just to help me remember what it is I’m doing and why I’m doing it.   Vegan cookbooks are written by the coolest, funniest people in the world.

But this book stands out as perhaps my favorite.  It is written in the tone of a girlfriend, who is all jazzed up about something, taking you to lunch and talking.  Alicia’s passion shines through.  She’s honest and admits that sometimes you fall off the wagon.    Her recipes seem to be remarkably simple and look fantastic.

I’m all excited to try her peanut butter cups.  I haven’t had a Reese’s cup in 6 months and I want one.  That combination of peanut butter and chocolate . .  . well, let’s just say they are the ONLY thing that tempts me to break my eating plan.  I haven’t yet and with this recipe should never need to.

Even if you are not a vegan you should buy this book.  That way when your vegan friend comes to visit you’ll have some knock her out of her socks food to serve.   Believe me, she’ll be very grateful.  Especially if she’s being tempted by Reese’s cups.

C25K-week 3 day 2

Week 3 Day 2 is done.    The 3 minute segments didn’t seem quite as long today.  Still long, still sweaty work.

Prov 15:17

“Better is a dinner of herbs where love is, than a fatted calf with hatred.”

The reality of this Proverb was remarkably demonstrated to me this morning at the grocery store.  I stopped in for some kitten food (for HM’s Cricket), a bag of kale and a bag of collard greens.  The whole time in line to pay, I listened to a mother berate her young daughter.  Angry words, harsh words, hurtful words were flung around carelessly.

As I was placing my items on the belt the young girl asked, “What’s that?”  I replied in a pleasant tone, because I was pleased she asked and I was feeling very charitable towards her,  “Collard greens and kale.”

She turned to her mother and said, “Mommy, what’s clollard greens (said with the extra L) and kale.”

Her mother’s answer: “Poor people food.”

This said as she held her block of cheap bologna and white bread.

Give me my herbs and my pleasant family any day.  Poor people food –indeed!

C25K-week 3, day 1

Today I feel the need for a second picture to celebrate and draw your attention to my accomplishment.

So today was week 3 day 1.  The first day with a 3 minute run.   The program for this week is a 5 minute warm up, 2 cycles (90 second run, 90 sec recovery walk, 3 min run, 3 min recovery walk), and a 5 min cool down.

I survived.

starting another project

Because sometimes I just need something to do . . .

As my wonderful sister just pointed out, I forgot to mention what the project is — making a storage room into a tv/guest room.  (Hint, Hint).  I’ve been working for a couple of weeks to empty it out.  I got that done and today started the drywall repairs.  I’ve  had metal shelves nailed to the walls.  So there were lots of holes to fill. Lots!

C25K; week 2, day 3

Wow!  I did it.  I can’t believe I did it.  I never thought I’d be able to.   I completed week 2 of the program.  Yea! for me!

To celebrate this fine success, I am going to the grocery store where I will buy chocolate almond milk.  Then I will come home and warm it up like hot cocoa.  What a treat !

My jaw just went “thud” as I looked at next week’s challenges.  5 min warm up, 2 cycles (90 sec run, 90 sec recovery walk, 3 min run, 3 min recovery walk) and then 5 min cool down.

3 minutes???? Oh my gosh . . .  If you don’t here from me on Monday, I either chickened out or died on the treadmill.  I’m sure HM will post a lovely eulogy on her blog though.

C25K-week 2 day 2

Yep, time for my check in.   It was cold this morning.  41 degrees, in fact.  We still aren’t firing up the wood stove so the house was chilly too.  I almost decided not to run, but (knowing myself pretty well) decided I’d better stick to the program.

So I did.  And you know what?  Suddenly the house seemed a lot warmer.   I noticed this morning a stiffness in my right shin, but after the first running cycle it disappeared.  No other aches or pains to speak of — at least from exercising.

HM’s Cricket has a bad habit of attacking my ankles.  So I am wearing house boots.  Not house shoes or socks, but house boots!  How long before she outgrows this stage?

Poor Jake died yesterday afternoon at 2:30.  I admit it was much easier to jog without him attacking the treadmill, but it did make me swallow hard to remember why he wasn’t.

6 months

Before: 

Another Before:

Month 2:

And now, 6 months with the same shirt for comparison:

25 pounds and 26 inches lost.

the thumb is healed

C25K, week 2 day 1

Another running day here here on the homestead.  Today was week 2 day 1.  The program bumps you up to a 5 minute warm up, 6 cycles of 90 seconds running and 2 minute recovery walk, and finally a 5 minute cool down.

The first cycle I thought my legs would quit.  They thought we should stop at 60 seconds.  I pushed through and didn’t find the rest that bad.  Not saying that I wasn’t glad when all the cycles were done — but it wasn’t that bad.

Next running day:  Wednesday

the 4 holy habits

Today from Pastor Mike’s sermon . . .

4 Holy Habits for Personal Spiritual Discipline:

1.  tithing

2.  weekly corporate worship

3.  daily prayer and Bible study

4.  keeping the Sabbath

C25K; update 2

Whoohoo!  I just finished week 1, day 3.   I stuck with it through the first week!  I’m pretty excited about that.   I was afraid after speeding up a bit on Thursday that I’d be slow today, but my speed stayed pretty consistent with Thursday.

Week 2 coming up . . .  5 min warm up, 90 second run and 2 min recovery walk (6 cycles) and then a 5 min cool down.

Couch to 5K, update 1

I just completed Week 1, Day 2!

I was able to go a little faster, although I am not pushing for speed right now.  I just happened to notice that the treadmill button was up higher on the scale.  I’m sure that means Saturday I’ll be going at a snail’s pace!

Body feels good:  no aches, no pains, no shin splints, no stitches in my side.

couch to 5K

CK told about this program after he saw it mentioned on my sister’s Facebook page.  He thought I might be interested.

I’ve been diligently walking since April 13, 2009.  I have made tremendous progress in my speed, mileage, and endurance.   I love walking.  It doesn’t hurt any body parts.  I can do it no matter where I am — as long as I have my shoes, sports bra, and preferably my mp3 player.  But running?  Um no.

At least that was my initial reaction.  NO.  But it has been festering in the back of my brain since Saturday and this afternoon it would not be silenced.  So I found the web-site, printed the chart, downloaded a podcast with music and cues, and put on my shoes.

Then I did it.  It wasn’t too bad.  5 minute warm up.  60 second run, 90 second walk (repeat cycle 8 times) then 5 minute cool down.  It took 30 minutes.  I did all the running and I don’t appear to be sore.  I stretched all my leg muscles when I finished.  I’ll stretch again before bed.

That makes today week 1, day 1.  Only 8 weeks and 2 days left to train.  Assuming I stay with it.  Which is why I decided to blog about it.  Nothing makes me stick to my guns more than knowing some one might ask me how it is coming along!