lentil curry

lentil curry

Recipe from Vegan Planet.  This is an excellent cookbook.  So far everything we’ve made from it has been good and approved for a second making.

The cookbook says to serve this over rice, but we used quinoa.   It still tasted good.

Saute’ onion, ginger, garlic, and spices in olive oil.  Add 1 1/4 c lentils and 3 cups water — cook 10 mintues.  Add 2 carrots–cook 30 minutes.  Add 3/4 cup peas, 1 cup coconut milk, salt and pepper — cook 10 minutes.

*Spices:  cardamon, cinnamon, dry mustard, cayenne, allspice, tumeric

Made:  8 servings

Cost: $5 for the entire batch, $1.50 for the quinoa.

2 Responses to “curried lentils with carrots and peas”

  1. Mom Says:

    Hi Kim,
    Looked good, but with peas & carrots my blood sugar count would hit the ceiling. Glad it is working for you!
    Love ya,
    mom

  2. KMH Says:

    Actually all the protein in the lentils balances the carrots and peas. Plus 2 carrots divided by 8 servings is only 1/4 of a carrot and 3/4 cup of peas is 1 TBSN of peas per serving.

    I hate to see you miss good food! And this was GOOD food.

    Love, Kim


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