curried lentils with carrots and peas
June 17, 2009

lentil curry
Recipe from Vegan Planet. This is an excellent cookbook. So far everything we’ve made from it has been good and approved for a second making.
The cookbook says to serve this over rice, but we used quinoa. It still tasted good.
Saute’ onion, ginger, garlic, and spices in olive oil. Add 1 1/4 c lentils and 3 cups water — cook 10 mintues. Add 2 carrots–cook 30 minutes. Add 3/4 cup peas, 1 cup coconut milk, salt and pepper — cook 10 minutes.
*Spices: cardamon, cinnamon, dry mustard, cayenne, allspice, tumeric
Made: 8 servings
Cost: $5 for the entire batch, $1.50 for the quinoa.
Posted by KMH
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June 19, 2009 at 7:10 am
Hi Kim,
Looked good, but with peas & carrots my blood sugar count would hit the ceiling. Glad it is working for you!
Love ya,
mom
June 19, 2009 at 10:18 am
Actually all the protein in the lentils balances the carrots and peas. Plus 2 carrots divided by 8 servings is only 1/4 of a carrot and 3/4 cup of peas is 1 TBSN of peas per serving.
I hate to see you miss good food! And this was GOOD food.
Love, Kim